Half-Dozen-plus1-Angels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 5th: 1409 * 88%
fat: 76.85g
|
protein: 76.38g
|
carbs: 96.37g
- -
February 2013
Tue 26th: 1589 99%
fat: 43.14g
|
protein: 38.47g
|
carbs: 264.93g
- -
Mon 25th: 1851 116%
fat: 52.41g
|
protein: 68.58g
|
carbs: 276.50g
2955  1104
Sun 24th: 1987 124%
fat: 54.37g
|
protein: 100.29g
|
carbs: 260.81g
2986  999
Sat 23rd: 1319 82%
fat: 79.51g
|
protein: 68.95g
|
carbs: 85.89g
3355  2036
Fri 22nd: 2622 164%
fat: 128.93g
|
protein: 59.85g
|
carbs: 166.27g
2924  302
Thu 21st: 1600 100%
fat: 40.67g
|
protein: 118.30g
|
carbs: 202.83g
3213  1613
Wed 20th: 1296 81%
fat: 39.31g
|
protein: 65.30g
|
carbs: 172.67g
2945  1649
Tue 19th: 1344 84%
fat: 67.11g
|
protein: 94.90g
|
carbs: 91.33g
2698  1354
Mon 18th: 1789 112%
fat: 75.47g
|
protein: 91.81g
|
carbs: 195.90g
2564  775
Sun 17th: 1202 75%
fat: 33.12g
|
protein: 66.15g
|
carbs: 172.42g
2760  1558
Sat 16th: 1219 76%
fat: 33.25g
|
protein: 76.36g
|
carbs: 158.04g
3130  1911
Fri 15th: 761 48%
fat: 26.99g
|
protein: 27.01g
|
carbs: 106.01g
2924  2163
Thu 14th: 1247 78%
fat: 39.26g
|
protein: 47.49g
|
carbs: 184.24g
2966  1719
Wed 13th: 737 46%
fat: 17.00g
|
protein: 40.00g
|
carbs: 107.00g
3019  2282
Tue 12th: 1577 99%
fat: 62.70g
|
protein: 57.71g
|
carbs: 208.74g
2892  1315
Mon 11th: 1743 109%
fat: 61.11g
|
protein: 90.26g
|
carbs: 215.54g
3965  2222
Sun 10th: 1496 94%
fat: 51.68g
|
protein: 69.06g
|
carbs: 188.94g
2913  1417
Sat 9th: 1699 106%
fat: 71.35g
|
protein: 84.39g
|
carbs: 186.37g
3236  1537
Fri 8th: 2055 128%
fat: 62.16g
|
protein: 100.67g
|
carbs: 271.84g
3241  1186

Other Related Links

Members