hua5590's Journal, 15 February 2013

121.3 lb Lost so far: 6.0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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911 kcal

Fat: 22.93g | Prot: 38.19g | Carb: 123.33g.   Breakfast: almond slivers, light and fit greek. Lunch: grapefruit, indian corn. Dinner: stacy's pita chips, campbell's light vegetable noodle soup. Snacks/Other: indian corn, kind bar. more...

2485 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Running - 9/mph - 10 minutes, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...