Weigh In record (no journal entry) for 15 February 2013
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148.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1724 kcal
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Fat: 75.12g | Prot: 122.55g | Carb: 146.29g.
Breakfast: Boiled Egg. Lunch: Cheese (Salad Bar), Steamed Vegetables, Diet Coke, Petite Sirloin. Dinner: 12" Subway Club. Snacks/Other: Big Cup (King Size), Brownies. more...
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losing 3.5 lb a week
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