Weigh In record (no journal entry) for 14 February 2013
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1202 kcal
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Fat: 57.99g | Prot: 95.02g | Carb: 77.93g.
Breakfast: Boiled Egg. Lunch: Pickles, Sweet Potato (Without Salt, Baked In Skin, Cooked), Lemon Pepper Chicken Breast. Dinner: Frito Scoops, Tuna in Water (Canned). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 3.5 lb a week
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