Weigh In record (no journal entry) for 01 November 2019
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230.2 lb
Lost so far: 0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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467 kcal
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Fat: 21.64g | Prot: 5.85g | Carb: 60.28g.
Breakfast: Joy Luck Palace Moon Cake, Coffee, Coffee-Mate Italian Sweet Creme Creamer. more...
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gaining 1.1 lb a week
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mjschutt's weight history
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