Weigh In record (no journal entry) for 18 October 2019
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227.9 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1372 kcal
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Fat: 48.06g | Prot: 35.28g | Carb: 202.27g.
Breakfast: Stonefire Tandoor Baked Mini Naan (45g), Coffee (Brewed From Grounds) , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Snacks/Other: El Monterey Beef & Bean Green Chili Burritos. more...
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gaining 0.0 lb a week
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