Weigh In record (no journal entry) for 15 February 2013
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154.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1129 kcal
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Fat: 36.21g | Prot: 101.61g | Carb: 101.01g.
Breakfast: Fat Free Cheddar Cheese, Green Peppers (Chopped, Frozen) , Onions , Egg Beaters - Original, Regular Coffee, Canadian Bacon. Lunch: corn tortilla chips, salsa, Barbacoa, Fajita Vegetables, Chicken, Refried Beans. Snacks/Other: marble cake with frosting, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 8.4 lb a week
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