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So happy, lost 3.5lbs this week. Only had one bad day. Keep motivated and going to gym. Today will,b day five in a row for the gym. Take dogs for as many walks as can too
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143.0 lb
Lost so far: 17.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1084 kcal
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Fat: 33.36g | Prot: 92.23g | Carb: 117.84g.
Breakfast: Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread. Lunch: Boneless Skinless Chicken Breast Tenderloins, Green Cabbage. Dinner: Hard-Boiled Egg, Sweet Relish, kraft mayo light, 100% Whole Wheat Bread. Snacks/Other: Green Cabbage, Hard-Boiled Egg, Red Seedless Grapes, Protein Chewy Bars - Peanut Butter Dark Chocolate, Diet Green Tea with Citrus. more...
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2076 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Treadmill - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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