Weigh In record (no journal entry) for 15 February 2013
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1113 kcal
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Fat: 21.78g | Prot: 31.03g | Carb: 204.63g.
Breakfast: bananas, yogurt light thick and creamy. Lunch: dinner roll, chicken noodle soup. Snacks/Other: gala apple, laughing cow cream cheese, string cheese, orange, quaker rice cakes, low fat pretzels, Pretzel M&M. more...
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2650 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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luv2wheel's weight history
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