Weigh In record (no journal entry) for 20 December 2017
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1695 kcal
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Fat: 45.94g | Prot: 50.28g | Carb: 251.43g.
Breakfast: Nature's Bakery Whole Wheat Blueberry Fig Bar, Clementines. Lunch: Pei Wei Dan Dan Noodle Bowl Chicken. Dinner: Baked or Broiled Salmon, Fatz Cafe Steamed Veggies, Brown Rice. Snacks/Other: M&M's Pretzel M&M's (Package), Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Mother's Circus Animal Cookies, Clementines, Publix Gala Apple (Medium). more...
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2621 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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luv2wheel's weight history
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