| November 2023 |
| Mon 27th: |
872 *
|
44%
|
fat: 26.73g |
| |
protein: 40.36g |
| |
carbs: 121.06g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
462 *
|
23%
|
fat: 7.23g |
| |
protein: 12.36g |
| |
carbs: 91.06g |
|
-
|
-
|
| Tue 3rd: |
1112 *
|
56%
|
fat: 27.73g |
| |
protein: 40.36g |
| |
carbs: 180.06g |
|
-
|
-
|
| Mon 2nd: |
845 *
|
42%
|
fat: 27.06g |
| |
protein: 27.73g |
| |
carbs: 125.25g |
|
-
|
-
|
| December 2022 |
| Tue 20th: |
672 *
|
34%
|
fat: 20.73g |
| |
protein: 17.36g |
| |
carbs: 107.06g |
|
-
|
-
|
| Thu 15th: |
982 *
|
49%
|
fat: 24.73g |
| |
protein: 43.36g |
| |
carbs: 149.06g |
|
-
|
-
|
| Wed 14th: |
1517 *
|
76%
|
fat: 58.58g |
| |
protein: 73.57g |
| |
carbs: 170.56g |
|
-
|
-
|
| March 2022 |
| Mon 7th: |
1002 *
|
50%
|
fat: 21.73g |
| |
protein: 34.36g |
| |
carbs: 171.06g |
|
-
|
-
|
| Wed 2nd: |
512 *
|
26%
|
fat: 8.23g |
| |
protein: 13.36g |
| |
carbs: 99.06g |
|
-
|
-
|
| Tue 1st: |
1558 *
|
78%
|
fat: 35.90g |
| |
protein: 64.58g |
| |
carbs: 254.04g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
2022 *
|
101%
|
fat: 59.56g |
| |
protein: 83.86g |
| |
carbs: 297.01g |
|
-
|
-
|
| January 2022 |
| Thu 13th: |
1108 *
|
55%
|
fat: 40.25g |
| |
protein: 31.45g |
| |
carbs: 158.71g |
|
-
|
-
|
| December 2021 |
| Fri 17th: |
912 *
|
46%
|
fat: 37.16g |
| |
protein: 32.10g |
| |
carbs: 113.33g |
|
-
|
-
|
| Wed 15th: |
1282 *
|
64%
|
fat: 47.73g |
| |
protein: 53.36g |
| |
carbs: 165.06g |
|
-
|
-
|
| Tue 14th: |
1642 *
|
82%
|
fat: 55.23g |
| |
protein: 65.36g |
| |
carbs: 230.06g |
|
-
|
-
|
| Fri 10th: |
1192 *
|
60%
|
fat: 45.23g |
| |
protein: 43.36g |
| |
carbs: 159.06g |
|
-
|
-
|
| Thu 9th: |
1707 *
|
85%
|
fat: 75.30g |
| |
protein: 61.05g |
| |
carbs: 199.02g |
|
-
|
-
|
| Wed 8th: |
1853 *
|
93%
|
fat: 84.36g |
| |
protein: 58.74g |
| |
carbs: 222.98g |
|
-
|
-
|
| Tue 7th: |
1383 *
|
69%
|
fat: 61.52g |
| |
protein: 50.76g |
| |
carbs: 164.00g |
|
-
|
-
|
| Mon 6th: |
1512 *
|
76%
|
fat: 52.73g |
| |
protein: 71.36g |
| |
carbs: 174.06g |
|
-
|
-
|
