Weigh In record (no journal entry) for 26 August 2010
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178.8 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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683 kcal
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Fat: 46.28g | Prot: 39.77g | Carb: 24.51g.
Lunch: Whole Wheat Bread, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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gaining 3.1 lb a week
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