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Juanon01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Thu 26th: 683 * 30%
fat: 46.28g
|
protein: 39.77g
|
carbs: 24.51g
- -
Wed 25th: 2571 * 112%
fat: 47.85g
|
protein: 61.66g
|
carbs: 254.23g
- -
Tue 24th: 2129 * 93%
fat: 54.23g
|
protein: 50.77g
|
carbs: 189.68g
- -
Mon 23rd: 1307 * 57%
fat: 41.39g
|
protein: 51.58g
|
carbs: 136.93g
- -
Sun 22nd: 1583 * 69%
fat: 27.27g
|
protein: 78.27g
|
carbs: 163.13g
- -
Sat 21st: 1534 * 67%
fat: 64.30g
|
protein: 72.04g
|
carbs: 113.75g
- -
Fri 20th: 2144 * 93%
fat: 73.59g
|
protein: 126.68g
|
carbs: 118.11g
- -
Thu 19th: 3090 * 134%
fat: 51.57g
|
protein: 133.33g
|
carbs: 272.35g
- -
Wed 18th: 1357 * -
fat: 23.90g
|
protein: 80.50g
|
carbs: 193.83g
1*  1356
Tue 17th: 2254 * -
fat: 100.23g
|
protein: 118.72g
|
carbs: 172.87g
- -
Mon 16th: 1863 * -
fat: 110.90g
|
protein: 43.86g
|
carbs: 143.35g
- -
Sun 15th: 1991 * -
fat: 106.67g
|
protein: 61.95g
|
carbs: 134.75g
- -
Sat 14th: 1907 * -
fat: 96.79g
|
protein: 75.08g
|
carbs: 144.37g
- -
Fri 13th: 2312 * -
fat: 102.42g
|
protein: 118.82g
|
carbs: 129.55g
- -
Thu 12th: 1088 * -
fat: 23.18g
|
protein: 48.53g
|
carbs: 141.60g
- -

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