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Not unexpected, and some probably due to salt as well. Swimming and walking today. Big plans for weekend, so should be temporary. Water, water, water! Might also do a couple days of non-poultry for my main protein. Salmon, tuna, beef, etc.
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162.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1609 kcal
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Fat: 106.99g | Prot: 97.58g | Carb: 72.79g.
Breakfast: Egg White, Egg, Heavy Cream. Lunch: 365 Organic Pasta Sauce Classic, Cherry Tomatoes, President Feta Crumbles, Chicken Breast, Portabella Mushrooms, Calavo Avocado, Baby Spinach. Dinner: HEB Cantaloupe Chunks, Kirkland Signature Organic Ground Beef Patties, Briannas Poppyseed Dressing, Taylor Farms Kale Chopped Salad (Bag). Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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gaining 7.0 lb a week
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