Weigh In record (no journal entry) for 01 November 2019
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138.6 lb
Lost so far: 6.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1328 kcal
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Fat: 28.55g | Prot: 27.94g | Carb: 185.92g.
Breakfast: Roasted Potato, Wegmans Green Seedless Grapes, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Steak and Cheese Submarine Sandwich on Roll, Potato Chips, Beer. Dinner: Trader Joe's Bibimbap Bowl, Chai Latte. more...
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losing 1.4 lb a week
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