Weigh In record (no journal entry) for 01 November 2019
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129.4 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2019:
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972 kcal
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Fat: 74.24g | Prot: 54.38g | Carb: 14.69g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Assada (apenas Parte Magra Consumida), Carne de Vaca Assada, Pamplona Panceta Suína Temperada, Pancetta, Perdigão Linguiça de Pernil, Asa de Frango. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Perdigão Linguiça de Pernil, Frimesa Creme de Leite, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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