Eodo3's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

220.2 lb Lost so far: 9.8 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

1477 kcal

Fat: 41.80g | Prot: 116.17g | Carb: 153.39g. Breakfast: Cappuccino. Lunch: Homestyle Chili. Dinner: Homestyle Macaroni & Cheese, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Beef Jerky, Peanuts, Cherry Pomegranate Shake. more...

2999 kcal

Activities & Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Eodo3's Journal, 15 February 2013

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