Eodo3's Journal, 13 February 2013

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Weigh In record (no journal entry) for 13 February 2013

220.4 lb Lost so far: 9.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

1058 kcal

Fat: 40.25g | Prot: 72.00g | Carb: 107.00g. Breakfast: Dutch Chocolate 70 Shake. Lunch: Corn Bread, Three Cheese Twice Baked Potatoes, Pulled Chicken, Pulled Pork. Dinner: Homestyle Chili. more...

3013 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Eodo3's Journal, 13 February 2013

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