Eodo3's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
220.4 lb Lost so far: 9.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1058 kcal Fat: 40.25g | Prot: 72.00g | Carb: 107.00g.   Breakfast: Dutch Chocolate 70 Shake. Lunch: Pulled Pork, Pulled Chicken, Three Cheese Twice Baked Potatoes, Corn Bread. Dinner: Homestyle Chili. more...
3013 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Eodo3's own diet   losing 0.2 lb a week

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