Weigh In record (no journal entry) for 15 February 2013
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171.0 lb
Lost so far: 23.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2137 kcal
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Fat: 64.71g | Prot: 96.70g | Carb: 301.15g.
Breakfast: Garlic Bread Pizza - Pepperoni. Lunch: Diet Coke, Lamb Curry, Chicken Tikka Masala, Indian Vegetable Korma, Indian Flatbread Naan, White Rice. Dinner: Adults' Gummy Multivitamins Dietary Supplement, Avocado & Turkey Sandwich (Regular), G2 Perform 02 - Glacier Freeze. Snacks/Other: Clementines. more...
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2557 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 1.4 lb a week
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