kybuck's Journal, 14 February 2013

170.8 lb Lost so far: 23.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 54.62g | Prot: 96.13g | Carb: 278.93g.   Breakfast: Fruit Snacks Fat Free. Lunch: Blackened Chicken Banzai Bowl. Dinner: Kiwi Fruit, Garlic Bread Pizza Pepperoni, Adults' Gummy Multivitamins Dietary Supplement. Snacks/Other: Handi-Snacks Ritz Crackers 'N Cheese Dip, Clementines. more...

2538 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 8 hours, Driving - 1 hour and 45 minutes, Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...