Weigh In record (no journal entry) for 15 February 2013
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161.6 lb
Lost so far: 15.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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671 kcal
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Fat: 31.02g | Prot: 32.17g | Carb: 65.80g.
Breakfast: almond milk, kind grains honey oat, Coffee. Lunch: subway tuna honey oat. Dinner: smoked salmon. more...
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losing 1.1 lb a week
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