T-Moe's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
158.0 lb Lost so far: 18.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
859 kcal Fat: 37.08g | Prot: 47.37g | Carb: 96.98g.   Breakfast: Cream (Half & Half), Brown Sugar (Packet), coffee. Lunch: egg white, kale, sriracha. Dinner: mixed salad greens, red bell pepper, ground turkey, canned white beans, olive oil. Snacks/Other: apple, mango, green tea kirkland. more...
2273 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mainly raw and vegetarian diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mainly raw and vegetarian diet



T-Moe's weight history


T-Moe's Recent Activity

T-Moe's Own Activity

T-Moe recorded a Weigh In at 163.6 lb.
T-Moe recorded a Weigh In at 164.0 lb.

T-Moe's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 supported knuckles the mgtow monk's Journal Entry.
LISfifty commented on John10251's Journal Entry.
yvonneh57 and irenegrogan are now buddies.
C0bby updated their Food Diary.
billtech66 updated their Food Diary.
202flat updated their Food Diary.
bassfrog48 updated their Food Diary.
SeaRoyhill supported jmstrange's Journal Entry.