T-Moe's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
158.0 lb Lost so far: 18.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
859 kcal Fat: 37.08g | Prot: 47.37g | Carb: 96.98g.   Breakfast: Cream (Half & Half), Brown Sugar (Packet), coffee. Lunch: egg white, kale, sriracha. Dinner: mixed salad greens, red bell pepper, ground turkey, canned white beans, olive oil. Snacks/Other: apple, mango, green tea kirkland. more...
2273 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mainly raw and vegetarian diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



T-Moe's weight history


T-Moe's Recent Activity

T-Moe's Own Activity

No recent activity.

T-Moe's Buddies

No recent activity.

Other Member Diet Recent Activity

HappyShrek recorded a Weight Entry at 141.0 lb.
xshareex recorded a Weight Entry at 214.4 lb.
srdolan updated their Exercise Diary.
Sandgorgon recorded a Weight Entry at 170.0 lb.
zigma87 updated their Food Diary.
hutchinsd recorded a Weight Entry at 198.0 lb.
pennym1 supported PicklesPickles's Journal Entry.
dpennel updated their Exercise Diary.