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T-Moe's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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158.0 lb
Lost so far: 18.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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859 kcal
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Fat: 37.08g | Prot: 47.37g | Carb: 96.98g.
Breakfast: coffee, Cream (Half & Half), Brown Sugar (Packet). Lunch: egg white, kale, sriracha. Dinner: mixed salad greens, olive oil, ground turkey, canned white beans, red bell pepper. Snacks/Other: apple, mango, green tea kirkland. more...
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2273 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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