T-Moe's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
158.0 lb Lost so far: 18.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
859 kcal Fat: 37.08g | Prot: 47.37g | Carb: 96.98g.   Breakfast: Brown Sugar (Packet), Cream (Half & Half), coffee. Lunch: egg white, kale, sriracha. Dinner: red bell pepper, canned white beans, mixed salad greens, ground turkey, olive oil. Snacks/Other: green tea kirkland, mango, apple. more...
2273 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mainly raw and vegetarian diet   losing 8.4 lb a week



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