Weigh In record (no journal entry) for 15 February 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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3251 kcal
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Fat: 102.93g | Prot: 214.60g | Carb: 363.18g.
Breakfast: Fruit 'n Fibre Muffin, Egg McMuffin, Fiber Gummies, Banana, Extra Large Coffee (1 Milk). Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Baby Carrots. Dinner: Fat Free Singles Process Cheese, Mountain Grain & Seed, Risotto, Ahi Tuna, Jambalaya. Snacks/Other: Organic Wheat Thins Crackers. more...
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2550 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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gaining 11.2 lb a week
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