Weigh In record (no journal entry) for 15 February 2013
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140.7 lb
Lost so far: 4.3 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2013:
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634 kcal
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Fat: 19.96g | Prot: 76.79g | Carb: 38.65g.
Breakfast: Regular Coffee, Dill Pickle Zippers. Lunch: Cucumber (Peeled), Cauliflower, Broccoli, Green Peppers, Lettuce, Broccoli & Cheese Soup Mix, spinach. Dinner: Ground Beef (90% Lean / 10% Fat), Boneless Skinless Chicken Breast Tenders. Snacks/Other: Green Tea. more...
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2007 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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