EMMcp's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
141.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
814 kcal Fat: 32.58g | Prot: 95.38g | Carb: 42.19g.   Breakfast: onion and garlic soy nuts. Lunch: Cauliflower, Broccoli, Chicken Soup Mix, Lettuce, Omega Natural Blend of Canola, Soy & Olive Oils. Dinner: Cucumber (Peeled), Green Peppers, iceberg lettuce, calliflower, roast beef, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Peppermint Tea, water, ideal protein dark chocolate pudding. more...
1899 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 4.9 lb a week

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