EMMcp's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
141.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
814 kcal Fat: 32.58g | Prot: 95.38g | Carb: 42.19g.   Breakfast: onion and garlic soy nuts. Lunch: Lettuce, Broccoli, Chicken Soup Mix, Omega Natural Blend of Canola, Soy & Olive Oils, Cauliflower. Dinner: calliflower, roast beef, Cucumber (Peeled), Green Peppers, iceberg lettuce, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Peppermint Tea, ideal protein dark chocolate pudding, water. more...
1899 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



EMMcp's weight history


EMMcp's Recent Activity

EMMcp's Own Activity

EMMcp recorded a Weigh In at 150.8 lb.

EMMcp's Buddies

Jsm0102 recorded a Weigh In at 159.0 lb.

Other Member Diet Recent Activity

elfu recorded a Weigh In at 272.9 lb.
vazarely submitted a diet Tip.
ZintinW4 recorded a Weigh In at 178.0 lb.
JomaridL15 recorded a Weigh In at 134.5 lb.
njashka8 commented on ssl060's Journal Entry.
csarm76 recorded a Weigh In at 228.4 lb.
JamiePlatt recorded a Weigh In at 216.8 lb.
iluvpugs36 recorded a Weigh In at 417.0 lb.