EMMcp's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
141.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
814 kcal Fat: 32.58g | Prot: 95.38g | Carb: 42.19g.   Breakfast: onion and garlic soy nuts. Lunch: Lettuce, Omega Natural Blend of Canola, Soy & Olive Oils, Chicken Soup Mix, Broccoli, Cauliflower. Dinner: Green Peppers, roast beef, iceberg lettuce, Boneless Skinless Chicken Breast Tenders, Cucumber (Peeled), calliflower. Snacks/Other: water, Peppermint Tea, ideal protein dark chocolate pudding. more...
1899 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

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