EMMcp's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
141.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
814 kcal Fat: 32.58g | Prot: 95.38g | Carb: 42.19g.   Breakfast: onion and garlic soy nuts. Lunch: Omega Natural Blend of Canola, Soy & Olive Oils, Chicken Soup Mix, Cauliflower, Lettuce, Broccoli. Dinner: calliflower, roast beef, Boneless Skinless Chicken Breast Tenders, Cucumber (Peeled), Green Peppers, iceberg lettuce. Snacks/Other: ideal protein dark chocolate pudding, Peppermint Tea, water. more...
1899 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

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Conrad Huntley recorded a Weigh In at 224.0 lb.
jeffdmitchell recorded a Weigh In at 185.0 lb.
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me too 456 recorded a Weigh In at 193.2 lb.
ggirl63 recorded a Weigh In at 161.2 lb.
CatLynP recorded a Journal Entry and a Weigh In at 153.6 lb.
dla202 recorded a Weigh In at 175.4 lb.