EMMcp's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
141.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
814 kcal Fat: 32.58g | Prot: 95.38g | Carb: 42.19g.   Breakfast: onion and garlic soy nuts. Lunch: Chicken Soup Mix, Omega Natural Blend of Canola, Soy & Olive Oils, Cauliflower, Broccoli, Lettuce. Dinner: calliflower, Green Peppers, Cucumber (Peeled), Boneless Skinless Chicken Breast Tenders, roast beef, iceberg lettuce. Snacks/Other: ideal protein dark chocolate pudding, Peppermint Tea, water. more...
1899 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



EMMcp's weight history


EMMcp's Recent Activity

EMMcp's Own Activity

No recent activity.

EMMcp's Buddies

No recent activity.

Other Member Diet Recent Activity

brandydarling recorded a Weigh In at 142.3 lb.
genedougherty recorded a Journal Entry.
40something-01 recorded a Weigh In at 207.2 lb.
losinit1655 supported notelaine's Journal Entry.
Barkert recorded a Weigh In at 186.4 lb.
SlushKitty recorded a Weigh In at 239.8 lb.
Hipaagrammy supported Alishia Noel's Weigh In.
zarchasmpgmr recorded a Weigh In at 170.0 lb.