Shiniquiet's Journal, 15 February 2013

196.0 lb Lost so far: 3.7 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 38.30g | Prot: 48.36g | Carb: 212.95g.   Breakfast: Bananas, Milk (Nonfat), Raisin Bran Cereal. Lunch: apple. Dinner: Chicken Sandwich, Waffle Potato Fries (Medium). more...

2634 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...