Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shiniquiet
Journal
12 Feb 13
Shiniquiet's Journal, 12 February 2013
Shiniquiet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 February 2013
197.2 lb
Lost so far:
2.5 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
2083 kcal
Fat: 84.36g | Prot: 61.17g | Carb: 289.04g.
Breakfast:
Milk (Nonfat), Raisin Bran Cereal, Grapefruit.
Lunch:
glazed doughnut, apple.
Dinner:
Eclair, Chili.
more...
2661 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shiniquiet's weight history
view complete history