Shiniquiet's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
197.2 lb Lost so far: 2.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2083 kcal Fat: 84.36g | Prot: 61.17g | Carb: 289.04g.   Breakfast: Milk (Nonfat), Raisin Bran Cereal, Grapefruit. Lunch: glazed doughnut, apple. Dinner: Eclair, Chili. more...
2661 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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