Weigh In record (no journal entry) for 01 November 2019
|
181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2019:
|
1799 kcal
|
Fat: 52.39g | Prot: 71.89g | Carb: 259.37g.
Breakfast: Water, Maxwell House Breakfast Blend, Quest White Chocolate Raspberry Protein Bar. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Coors Light Beer, Casey's Cheese Pizza. Snacks/Other: Skittles Original (Fun Size), Chocolate Chip Cookie, Tootsie Roll Tootsie Roll (Midgees), Starburst Original Fruit Chews, Hershey's Milk Duds Snack Size. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|