Gr8on3's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

149.0 lb Lost so far: 22.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

1186 kcal

Fat: 35.61g | Prot: 74.89g | Carb: 138.99g. Breakfast: fleischkäse, Semmel. Lunch: käseaufschnitt, Traditioneller Krustenschinken, Baguette Brötchen. Snacks/Other: Mezzo Mix, Proteinpulver. more...

2012 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Gr8on3's Journal, 15 February 2013

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