wade17's Journal, 15 February 2013

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 61.97g | Prot: 78.58g | Carb: 320.09g.   Lunch: Saltine Crackers. Dinner: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Whole Wheat Low Carb & Low Fat Tortillas, Dried Prune, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Chocolate Variety Pack, Fruit Chewy Cookies. more...

2639 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...