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wade17's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1828 kcal
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Fat: 62.08g | Prot: 73.65g | Carb: 287.53g.
Dinner: pasta fazul, Dried Prune, la tortilla factory whole wheat, sabra hummus red pepper, skim milk, philadelphia low fat, planters. Snacks/Other: chocolate chip cookie, Fruit Chewy Cookies. more...
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2462 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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