wade17's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
220.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1828 kcal Fat: 62.08g | Prot: 73.65g | Carb: 287.53g.   Dinner: la tortilla factory whole wheat, pasta fazul, Dried Prune, philadelphia low fat, sabra hummus red pepper, skim milk, planters. Snacks/Other: Fruit Chewy Cookies, chocolate chip cookie. more...
2462 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wade17's own diet   losing 7.0 lb a week

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