wade17's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
220.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1828 kcal Fat: 62.08g | Prot: 73.65g | Carb: 287.53g.   Dinner: planters, philadelphia low fat, Dried Prune, pasta fazul, skim milk, sabra hummus red pepper, la tortilla factory whole wheat. Snacks/Other: chocolate chip cookie, Fruit Chewy Cookies. more...
2462 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wade17's own diet  

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wade17 recorded a Weigh In at 224.0 lb.
wade17 recorded a Weigh In at 223.0 lb.
wade17 recorded a Weigh In at 223.0 lb.
wade17 recorded a Weigh In at 225.0 lb.

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savir p recorded a Weigh In at 149.9 lb.
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Suzi161 commented on Blackdove77's Journal Entry.
BillyLoneWolf updated their Exercise Diary.
jmb3450 commented on snezica's Journal Entry.