Weigh In record (no journal entry) for 15 February 2013
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154.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2535 kcal
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Fat: 118.14g | Prot: 95.58g | Carb: 251.08g.
Breakfast: Life Cereal (Quaker), Blueberries , 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Cream (Half & Half) , Coffee (Espresso Brewed) , Original Potato Chips, Apples, Veggie Original Crust Pizza (Jumbo), Roasted Garlic Hummus, Chewy Bars - Oats & Chocolate, Baby Carrots . Dinner: Beer, broccoli with garlic butter and cashews, Chopped Salad, Double Hamburger with Tomato and/or Catsup on Bun. more...
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2601 kcal
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Activities & Exercise:
Treadmill - 1 hour, Pedometer - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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