John535's Journal, 15 February 2013

282.9 lb Lost so far: 8.9 lb.    Still to go: 82.9 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 70.12g | Prot: 43.45g | Carb: 165.41g.   Breakfast: Butter, Log Cabin Sugar Free Low Calorie Syrup, Peanut Butter, Tea (Brewed) , Orange Juice , Oranges , Buckwheat Pancake Mix. Lunch: 14" Pepperoni Pizza. Snacks/Other: Chocolate Covered Fruit, Sweet & Salty Trail Mix. more...

3436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...