Weigh In record (no journal entry) for 01 November 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1626 kcal
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Fat: 46.05g | Prot: 73.19g | Carb: 45.17g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Beef Liver, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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