elouie55's Journal, 15 February 2013

174.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 41.93g | Prot: 60.34g | Carb: 163.06g.   Breakfast: All Natural Greek Strawberry Yogurt. Lunch: All Natural Greek Strawberry Yogurt, Italian Salad Mix, French Dressing. Dinner: Ground Beef (95% Lean / 5% Fat), Pasta Skillet Dinner Lasagna. Snacks/Other: Wasabi Peas, Peanut Chocolate, Pineapple Tidbits Fruit Cup, Apples. more...

2387 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...