Weigh In record (no journal entry) for 15 February 2013
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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3329 kcal
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Fat: 96.07g | Prot: 312.37g | Carb: 307.36g.
Breakfast: 100% Whey Protein - Chocolate, Sugared or Glazed Doughnuts, skim milk, peanut butter, syrup, orange, Waffle. Lunch: Milk (Nonfat), Low Sodium Green String Beans (Canned), Buttery Homestyle Flavored Mashed Potatoes, Salmon Filet, cytosport whey. Dinner: Milk (Nonfat), Complete Whey Protein, Buttery Homestyle Flavored Mashed Potatoes, Green Snap Beans, salmon filet owens. more...
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losing 2.3 lb a week
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