Weigh In record (no journal entry) for 15 February 2013
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1291 kcal
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Fat: 47.64g | Prot: 80.90g | Carb: 30.33g.
Breakfast: Premium Stevia Extract Sweetener, Cream 18%, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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losing 3.5 lb a week
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