Weigh In record (no journal entry) for 15 February 2013
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167.1 lb
Lost so far: 3.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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581 kcal
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Fat: 9.22g | Prot: 73.33g | Carb: 52.85g.
Breakfast: apple. Lunch: lettuce, steak. Dinner: tomatoes, onion, snapper. Snacks/Other: grapefruit. more...
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losing 9.3 lb a week
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cluz's weight history
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