Weigh In record (no journal entry) for 15 February 2013
|
225.6 lb
Lost so far: 16.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
2897 kcal
|
Fat: 75.09g | Prot: 158.88g | Carb: 241.00g.
Breakfast: Natural Crunchy Peanut Butter, Creamy Whey Protien, GREENS, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, 100% Liquid Egg Whites. Lunch: sam adams boston lager, hooters steamed shrimp, hooter. Dinner: Salmon. Snacks/Other: Samoas, Light Lager, Amino Acids Bad blend, Liver Pills. more...
|
|
3726 kcal
|
Activities & Exercise:
Sitting - 3 hours, Elliptical - 18 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 57 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IceHawk13's weight history
|