Weigh In record (no journal entry) for 06 September 2008
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2008:
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2184 kcal
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Fat: 56.30g | Prot: 139.26g | Carb: 282.33g.
Breakfast: Coffee (Brewed From Grounds) , Egg (Whole) , milk 1%. Lunch: crystal light ice tea, hummus (tribe), zesty gumbo soup (healthy choice), whole wheat bread slice. Dinner: pinto beans, oil, carmelized onions, chicken breast skinless. Snacks/Other: extra gum. more...
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2186 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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