MamaiLiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 12th: 961 * -
fat: 43.58g
|
protein: 45.33g
|
carbs: 99.54g
2198  1237
Wed 11th: 1521 -
fat: 53.83g
|
protein: 52.63g
|
carbs: 220.69g
2130  609
Tue 10th: 1664 -
fat: 63.85g
|
protein: 59.65g
|
carbs: 223.33g
2374  710
December 2011
Fri 2nd: 589 * -
fat: 17.88g
|
protein: 42.58g
|
carbs: 70.12g
- -
Thu 1st: 1866 * -
fat: 58.60g
|
protein: 84.61g
|
carbs: 265.26g
2220*  354
November 2011
Wed 30th: 1716 * -
fat: 64.10g
|
protein: 83.61g
|
carbs: 210.26g
2132*  416
Tue 29th: 1271 * -
fat: 34.13g
|
protein: 55.27g
|
carbs: 188.81g
- -
April 2011
Mon 4th: 207 * -
fat: 4.78g
|
protein: 16.73g
|
carbs: 24.35g
- -
September 2010
Fri 24th: 1342 * -
fat: 50.66g
|
protein: 63.71g
|
carbs: 159.96g
- -
Thu 23rd: 2202 -
fat: 85.66g
|
protein: 84.92g
|
carbs: 226.63g
2008  194
Thu 16th: 1350 * -
fat: 49.12g
|
protein: 90.75g
|
carbs: 134.33g
2044  694
Wed 15th: 1896 -
fat: 58.26g
|
protein: 122.63g
|
carbs: 218.72g
2014  118
Tue 14th: 1815 -
fat: 55.00g
|
protein: 93.27g
|
carbs: 242.87g
2014  199
Mon 13th: 1362 -
fat: 54.32g
|
protein: 64.51g
|
carbs: 148.73g
2014  652
Sun 12th: 2007 -
fat: 111.95g
|
protein: 95.40g
|
carbs: 165.50g
1977  30
Sat 11th: 1682 -
fat: 54.41g
|
protein: 100.23g
|
carbs: 198.19g
2014  332
Fri 10th: 1427 -
fat: 54.78g
|
protein: 70.73g
|
carbs: 165.35g
2014  587
Thu 9th: 2529 -
fat: 124.81g
|
protein: 154.30g
|
carbs: 173.97g
2014  515
Wed 8th: 1923 -
fat: 57.48g
|
protein: 72.38g
|
carbs: 229.61g
2014  91

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