Weigh In record (no journal entry) for 15 February 2013
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197.8 lb
Lost so far: 18.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1279 kcal
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Fat: 54.15g | Prot: 88.45g | Carb: 109.75g.
Breakfast: Cumberland Sausage, Turkey Bacon (Cooked), Egg. Lunch: Green Snap Beans, Turkey Bacon (Cooked), Chicken Style Nuggets. Dinner: Chicken Fillets. Snacks/Other: Green Peas (Drained Solids, Canned), Butter Beans, Zwieback Toast, Zwieback Toast. more...
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2562 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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