Timbl's Journal, 15 February 2013

165.7 lb Lost so far: 16.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 113.89g | Prot: 48.61g | Carb: 233.36g.   Breakfast: Corn Flakes, Milk, Tea (Brewed). Lunch: Butter, Toasted Crumpet. Dinner: Meatless Cheese Quiche, Syrah Wine. Snacks/Other: Caramel Slice, Coffee (Brewed From Grounds). more...

2320 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...