Timbl's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
166.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1788 kcal Fat: 86.53g | Prot: 46.38g | Carb: 170.38g.   Breakfast: Tea (Brewed). Lunch: Peanut Butter Sandwich, Marmite, Granary Roll. Dinner: Meatless Cheese Quiche, Chips. Snacks/Other: Coffee (Brewed From Grounds), Light Beer. more...
2235 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Timbl's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Timbl's own diet

Timbl's weight history

Timbl's Recent Activity

Timbl's Own Activity

No recent activity.

Timbl's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Gammie57's Journal Entry.
liskirktina recorded a Weigh In at 120.0 lb.
need to lose many lbs updated their Food Diary.
eltubbo updated their Food Diary.
Ron_ recorded a Journal Entry and a Weigh In at 258.0 lb.
chasmash recorded a Weigh In at 294.6 lb.
I-Ianna recorded a Weigh In at 252.2 lb.
Judysnewdiet recorded a Weigh In at 162.0 lb.