Timbl's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
166.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1788 kcal Fat: 86.53g | Prot: 46.38g | Carb: 170.38g.   Breakfast: Tea (Brewed). Lunch: Granary Roll, Marmite, Peanut Butter Sandwich. Dinner: Chips, Meatless Cheese Quiche. Snacks/Other: Coffee (Brewed From Grounds), Light Beer. more...
2235 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Timbl's own diet   losing 1.8 lb a week

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