Timbl's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
166.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1788 kcal Fat: 86.53g | Prot: 46.38g | Carb: 170.38g.   Breakfast: Tea (Brewed). Lunch: Granary Roll, Marmite, Peanut Butter Sandwich. Dinner: Chips, Meatless Cheese Quiche. Snacks/Other: Coffee (Brewed From Grounds), Light Beer. more...
2235 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Timbl's own diet  

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Frontara recorded a Weigh In at 282.2 lb.
david william recorded a Weigh In at 130.0 lb.
petrosbourountzis recorded a Weigh In at 178.1 lb.
Steven Lloyd commented on carmen1098's Journal Entry.
muneer2908 supported tonybarb's Weigh In.
Liezel Botes recorded a Weigh In at 125.7 lb.
nicki225 supported anneeiid001's Journal Entry.
MeyvischJC recorded a Weigh In at 162.0 lb.