kommst2's Journal, 17 August 2010

166.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1275 kcal

Fat: 59.55g | Prot: 36.48g | Carb: 130.70g.   Breakfast: BK Joe Regular Coffee (Large), Latte Coffee. Lunch: TOTINOS PIZZA ROLLS SUPRME 4. Dinner: Double Sausage, Bacon, Egg, & Cheese Croissan'wich. Snacks/Other: Fruit Salad. more...

2316 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...