kommst2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 5th: 630 * 42%
fat: 6.00g
|
protein: 23.00g
|
carbs: 122.00g
- -
Tue 3rd: 1072 * 71%
fat: 41.04g
|
protein: 48.25g
|
carbs: 138.00g
- -
March 2012
Tue 27th: 1212 * 81%
fat: 33.54g
|
protein: 38.25g
|
carbs: 201.00g
- -
Mon 26th: 1622 * 108%
fat: 51.04g
|
protein: 62.25g
|
carbs: 218.00g
- -
Wed 21st: 532 * 35%
fat: 21.04g
|
protein: 9.25g
|
carbs: 71.00g
- -
Tue 20th: 1295 * 86%
fat: 70.00g
|
protein: 59.00g
|
carbs: 109.00g
- -
November 2011
Sat 5th: 882 * 59%
fat: 31.04g
|
protein: 61.25g
|
carbs: 91.00g
- -
Fri 4th: 112 * 7%
fat: 1.96g
|
protein: 4.49g
|
carbs: 26.00g
- -
Thu 3rd: 1482 * 99%
fat: 61.04g
|
protein: 59.25g
|
carbs: 181.00g
- -
Tue 1st: 1930 * 129%
fat: 86.50g
|
protein: 74.70g
|
carbs: 224.50g
2628*  698
October 2011
Mon 31st: 1358 * 91%
fat: 84.04g
|
protein: 86.25g
|
carbs: 83.00g
2425*  1067
Fri 28th: 178 * 12%
fat: 1.00g
|
protein: 4.50g
|
carbs: 37.00g
2305*  2127
Thu 27th: 1158 * 77%
fat: 28.03g
|
protein: 124.47g
|
carbs: 100.65g
2346*  1188
Mon 24th: 929 * 62%
fat: 47.07g
|
protein: 34.43g
|
carbs: 85.00g
- -
Sun 23rd: 980 * 65%
fat: 42.27g
|
protein: 61.44g
|
carbs: 88.85g
2394*  1414
Sat 22nd: 902 * 60%
fat: 38.97g
|
protein: 12.21g
|
carbs: 128.58g
2419*  1517
Fri 21st: 1591 * 106%
fat: 90.52g
|
protein: 78.60g
|
carbs: 117.81g
2378*  787
Thu 20th: 1622 * 108%
fat: 69.78g
|
protein: 102.73g
|
carbs: 152.59g
2305*  683
Wed 19th: 1944 * 130%
fat: 132.52g
|
protein: 84.30g
|
carbs: 114.15g
2175*  231
Tue 18th: 1340 * 89%
fat: 75.80g
|
protein: 44.21g
|
carbs: 131.35g
2158*  818

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