kommst2

Start Weight:(16 Oct 11) 171.0 lb
Current Weight:(30 Jun 13) 152.0 lb
Goal Weight:130.0 lb
following: You: On a Diet
performance: Steady

Hello

I'm Hispanic woman of 34(This year) love to eat good food but my sedentary lifestyle is making me obese if I don't do something about it, 7 years ago I gained all my excessive weight(70lb)in one year I was very depressed about it, I lost hope for myself till my mother came to visit me from Europe(Where she lives I haven't seen her for 3 years)took me shopping for my new size, since then I have been trying to lose the extra weight

FatSecret member since: 25 Aug 10

kommst2's Weight History


kommst2's Latest Member Challenges

57
  no wheat/flour for 4 weeks
status: Completed
ended: 12 Sep 11
view progress
 
  
468
  No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status: Completed
ended: 03 Oct 11
view progress
 


kommst2's Cookbook

cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 301kcal | fat: 15.93g | carbs: 10.68g | prot: 30.36g
Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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You: On a Diet


kommst2's journal

31 October 2011

I weight myself last night, I still gaining weight...........
on diet You: On a Diet  

30 October 2011

Well I wasn't following that closely I got sick of my stomach for 3 days, the week before I weight myself I got a shock 176 and now 174 I have been eating ...
on diet You: On a Diet  gaining 1.5 lb a week

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You: On a Diet Recent Activity

Johanne supported Helewis's Journal Entry.
Lynnejr recorded a Weigh In at 167.8 lb.
Buffy101 commented on Johanne's Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 170.8 lb.
jmp2004 supported Carmenpa79's Journal Entry.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.