Weigh In record (no journal entry) for 15 February 2013
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238.3 lb
Lost so far: 42.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1643 kcal
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Fat: 46.44g | Prot: 125.97g | Carb: 191.99g.
Breakfast: Oat So Simple Apple & Blueberry, Orange Juice (Chilled, Includes From Concentrate) . Lunch: Sour Cream & Chive Crisps, Sliced Chicken Breast, Sliced Ham, Ham Sandwich with Spread. Dinner: Wild Rice (Cooked), Tinned Tomatoes, Extra Lean Steak Mince, Tomato Puree, Beef Stock Cube, Kidney Beans (Canned), Sweet Red Peppers, Onions , Mushrooms, Chilli Powder. Snacks/Other: Sweetener, Coffee (Instant) , Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Coffee (Instant) , Sweetener, Diet Coca-Cola (500 ml). more...
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losing 0.3 lb a week
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