Weigh In record (no journal entry) for 15 February 2013
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106.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1645 kcal
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Fat: 79.42g | Prot: 51.30g | Carb: 166.80g.
Breakfast: Oaks Honey, Original Soya Milk, Americano. Lunch: Simple Side Salad, Chicken Gyoza. Dinner: Coconut Milk, British Chicken, Spinach & Gruyere Lattice Pie. Snacks/Other: Chocolate Brownie Cheesecake, Rich Tea Biscuit. more...
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1689 kcal
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Activities & Exercise:
Desk Work - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours and 35 minutes, Sitting - 7 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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