bei113's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
106.0 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1417 kcal Fat: 35.04g | Prot: 54.42g | Carb: 205.04g.   Breakfast: Squeezy Clear Honey, Original Soya Milk, Americano, Chinese Rice Cake, Fried Egg. Lunch: Spring Vegetable Soup, Ginger Nut Crunchy Bar. Dinner: Baked or Grilled Scallops, Mashed Potato (from Fresh), Black Pudding, Lightly Dusted Lemon Sole, Green String Beans, Baby Carrots, Baby New Potatoes, Cherry Tomatoes, Fish Stock, Sweet Potato, Pink Grapefruit Juice, Courgette. Snacks/Other: Blueberries, Nectarines, Rich Tea Biscuit, Coconut Milk. more...
1714 kcal Activities & Exercise: Housework - 5 minutes, Desk Work - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours and 20 minutes, Sitting - 5 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet bei113's own diet   losing 4.6 lb a week

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