bei113's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
106.0 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1417 kcal Fat: 35.04g | Prot: 54.42g | Carb: 205.04g.   Breakfast: Squeezy Clear Honey, Original Soya Milk, Americano, Chinese Rice Cake, Fried Egg. Lunch: Spring Vegetable Soup, Ginger Nut Crunchy Bar. Dinner: Baked or Grilled Scallops, Mashed Potato (from Fresh), Black Pudding, Lightly Dusted Lemon Sole, Green String Beans, Baby Carrots, Baby New Potatoes, Cherry Tomatoes, Fish Stock, Sweet Potato, Pink Grapefruit Juice, Courgette. Snacks/Other: Blueberries, Nectarines, Rich Tea Biscuit, Coconut Milk. more...
1714 kcal Activities & Exercise: Housework - 5 minutes, Desk Work - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours and 20 minutes, Sitting - 5 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet bei113's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bei113's weight history


bei113's Recent Activity

bei113's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported fred4win's Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.2 lb.
DO N OK supported Draglist's Journal Entry.
gangazumba recorded a Weight Entry at 217.4 lb.
Drbull42 updated their Food Diary.
jgreenlee12 recorded a Weight Entry at 161.0 lb.
et68001 recorded a Weight Entry at 235.6 lb.
dglass recorded a Weight Entry at 156.8 lb.