bei113's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
106.0 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1417 kcal Fat: 35.04g | Prot: 54.42g | Carb: 205.04g.   Breakfast: Fried Egg, Chinese Rice Cake, Squeezy Clear Honey, Americano, Original Soya Milk. Lunch: Spring Vegetable Soup, Ginger Nut Crunchy Bar. Dinner: Lightly Dusted Lemon Sole, Baby New Potatoes, Fish Stock, Pink Grapefruit Juice, Sweet Potato, Baby Carrots, Cherry Tomatoes, Baked or Grilled Scallops, Mashed Potato (from Fresh), Green String Beans, Courgette, Black Pudding. Snacks/Other: Rich Tea Biscuit, Nectarines, Blueberries, Coconut Milk. more...
1714 kcal Activities & Exercise: Housework - 5 minutes, Desk Work - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours and 20 minutes, Sitting - 5 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet bei113's own diet  

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