bei113's Journal, 14 February 2013

106.0 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 35.04g | Prot: 54.42g | Carb: 205.04g.   Breakfast: Fried Egg, Chinese Rice Cake, Americano, Original Soya Milk, Squeezy Clear Honey. Lunch: Ginger Nut Crunchy Bar, Spring Vegetable Soup. Dinner: Courgette, Pink Grapefruit Juice, Sweet Potato, Fish Stock, Cherry Tomatoes, Baby New Potatoes, Baby Carrots, Green String Beans, Lightly Dusted Lemon Sole, Black Pudding, Mashed Potato (from Fresh), Baked or Grilled Scallops. Snacks/Other: Coconut Milk, Rich Tea Biscuit, Nectarines, Blueberries. more...

1714 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours and 20 minutes, Sitting - 5 hours and 55 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes. more...