bei113's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
106.0 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1417 kcal Fat: 35.04g | Prot: 54.42g | Carb: 205.04g.   Breakfast: Original Soya Milk, Americano, Squeezy Clear Honey, Chinese Rice Cake, Fried Egg. Lunch: Spring Vegetable Soup, Ginger Nut Crunchy Bar. Dinner: Lightly Dusted Lemon Sole, Baby New Potatoes, Black Pudding, Green String Beans, Pink Grapefruit Juice, Sweet Potato, Baby Carrots, Cherry Tomatoes, Fish Stock, Courgette, Mashed Potato (from Fresh), Baked or Grilled Scallops. Snacks/Other: Rich Tea Biscuit, Coconut Milk, Blueberries, Nectarines. more...
1714 kcal Activities & Exercise: Housework - 5 minutes, Desk Work - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours and 20 minutes, Sitting - 5 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet bei113's own diet  

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