bei113's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
106.0 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1417 kcal Fat: 35.04g | Prot: 54.42g | Carb: 205.04g.   Breakfast: Chinese Rice Cake, Original Soya Milk, Americano, Squeezy Clear Honey, Fried Egg. Lunch: Spring Vegetable Soup, Ginger Nut Crunchy Bar. Dinner: Cherry Tomatoes, Baby Carrots, Sweet Potato, Pink Grapefruit Juice, Fish Stock, Green String Beans, Mashed Potato (from Fresh), Baked or Grilled Scallops, Black Pudding, Baby New Potatoes, Courgette, Lightly Dusted Lemon Sole. Snacks/Other: Coconut Milk, Blueberries, Rich Tea Biscuit, Nectarines. more...
1714 kcal Activities & Exercise: Housework - 5 minutes, Desk Work - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours and 20 minutes, Sitting - 5 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet bei113's own diet  

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